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The Science Behind Sleep: Why We Need It and What Happens When We Don't
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The Science Behind Sleep: Why We Need It and What Happens When We Don't
This episode of The Deep Dive explores the crucial, often underestimated role of sleep for overall health and well-being. Key insights reveal that sleep is an active process essential for memory consolidation, physical restoration, and immune function, with chronic sleep deprivation leading to severe health consequences.
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